Pain Management

Pain Management Services

Discover natural, effective pain relief at Port Jeff Salt Cave. Our innovative pain management services include red light therapy and cryotherapy—cutting-edge treatments designed to reduce inflammation, improve circulation, and promote healing. Red light therapy penetrates deep into tissues, easing chronic pain and enhancing recovery, while cryotherapy provides rapid relief by reducing swelling and numbing sore areas. Experience the power of these therapies in a calming, holistic environment to help you feel your best every day.

Cryotherapy

Cryotherapy, both in its full-body forms and localized forms, offers a range of benefits for alleviating body aches and pains. Full-body cryotherapy involves exposure  to extremely low temperatures in a specialized chamber, which can help reduce inflammation, shut off pain signals, promote muscle recovery and enhance overall well-being.

The cold exposure stimulates the release of endorphins, providing a natural pain relief effect while also improving circulation, which can accelerate recovery from injuries or intense workouts. Many professional athletes utilize full-body cryotherapy as part of their recovery regime to help alleviate soreness and enhance sports performance.

Localized cryotherapy, on the other hand, targets specific areas of the body experiencing pain and discomfort. This treatment involves applying the super nitrogen cooled air directly to a particular site, helping to reduce inflammation and provide immediate relief from conditions such as joint pain, arthritis, and sports injuries. By constricting blood vessels while numbing the affected area,and largely freezin the pain signal chemicals known as prostaglandins, localized cryotherapy can alleviate pain and swelling while promoting healing.

Here are some notable studies that examine the use of cryotherapy for reducing physical pain;

1. CRYOTHERAPY AND MUSCLE SORENESS: Asystematic review published in the BRITISH JOURNAL OF SPORTS MEDICINE in 2015analyzed various studies on the effects of cryotherapy on exercise- induced muscle soreness. The review concluded that cryotherapy can significantly reduce muscle soreness and pain after intense physical activity.

2. POST-SURGICAL PAIN MANAGEMENT: A study published in the AMERICAN JOURNAL OF SPORTS MEDICINE in 2013 investigated the use of cryotherapy for pain management following knee arthroscopy. The researchers found that patients who used cryotherapy reported significantly lower pain levels compared to those who did not receive the cold treatment, suggesting its effectiveness in postoperative pain relief.

3. CRYOANALGESIA IN JOINT PAIN: A  2017 study published in the JOURNAL OF PAIN RESEARCH examined the effects of cryoanalgesia ( the application of cold to relieve pain) in patients with knee osteoarthritis. The results indicated that patients who received cryotherapy experienced significant reductions in pain and improved knee function compared to a control group.

4. CRYOTHERPAY IN SPORTS INJURIES: Research published in PHYSICAL THERAPY IN SPORTS in 2016 reviewed the efficacy of cryotherapy for acute sports injuries. The Study found that cryotherapy can effectively reduce pain and swelling in acute injuries, particularly in the first 48 hours post- injury.

5. CRYOTHERAPY FOR CHRONIC PAIN: A systematic review published in PAIN PHYSICIAN in 2008 evaluated the use of cryoneurolysis ( a form of cryotherapy) for managing chronic pain. The review concluded that cryotherapy can provide significant relief in certain chronic pain conditions, such as neuropathic pain.

Red Light Therapy

Red light therapy represents a holistic approach to pain relief, harnessing the body's natural healing capabilities to restore balance and comfort.

 Red Light therapy known as photobiomodulation or LLLT; low-level laser therapy, has been the subject of various medical studies highlighting its effectiveness in pain management, and has emerged as a promising option for pain management, offering several notable benefits.

This non-invasive treatment utilizes specific wavelengths of light to penetrate the skin and stimulate repair processes. By enhancing mitochondrial function, red light therapy increases ATP production, which helps to reduce inflammation and promote healing in damaged tissues.

This mechanism not only alleviates pain but also accelerates recovery from injuries, making it particularly beneficial for both athletes and individuals with chronic pain conditions such as arthritis and fibromyalgia.

In addition to its direct effects on cellular healing, red light therapy can also improve blood circulation, which is crucial for delivering oxygen and nutrients to injured areas while removing metabolic waste.

Many studies have shown significant reduction in pain and improved function among people receiving red light therapy for various conditions from musculoskeletal injuries to nerve pain, making it a viable alternative or complement to other pain management therapies.

The Studies

1. CHRONIC PAIN MANAGEMENT: A systematic review published in the journal LASERS IN MEDICAL SCIENCE in 2015 analyzed multiple studies on LLLT for chronic pain. The review concluded that LLLT can significantly  reduce pain and improve function in conditions such as temporomandibular joint disorders ( TMJ), fibromyalgia, and osteoarthritis.

2. POSTOPERATIVE PAIN RELIEF: A study published in the JOURNAL OF CLINICAL LASER MEDICINE & SURGERY in 2006 found that LLLT effectively reduced postoperative pain and swelling in patients who underwent dental surgery. The results indicated a significant decrease in pain levels in those receiving  red light therapy compared to a control group.

3. MUSCULOSKELETAL PAIN: A meta-analysis published in the AMERICAN JOURNAL OF PHYSICAL MEDICINE & REHABILITATION in 2016 evaluated the efficacy of LLLT in treating musculoskeletal pain.The findings suggested that red light therapy can provide substantial pain relief for conditions like tendinopathy and other soft tissue injuries.

4. NEUROPATHIC PAIN: Research published in PAIN MEDICINE in 2017 investigated the effects of LLLT on Neuropathic pain in rats and found that red light therapy significantly reduced pain behaviors, suggesting its potential for treating neuropathic pain in humans.

Infrared Sauna

Infrared sauna therapy has gained popularity as an effective method for managing pain in the body, thanks to its unique ability to penetrate  deep into the skin and tissues. Unlike traditional saunas that  heat the air, infrared saunas  use infrared light to produce heat, which is absorbed directly into the body.

This deep tissue warmth promotes blood circulation, helping to deliver oxygen and nutrients to sore muscles and joints while facilitating the removal of toxins. This enhanced circulation can significantly reduce inflammation, making infrared sauna therapy particularly beneficial for individuals suffering from chronic pain conditions like arthritis, fibromyalgia and muscle soreness.

Moreover, the heat from an infrared sauna can help relax tight muscles and alleviate tension, providing immediate relief from discomfort. The soothing heat also encourages the body to release endorphins, natural pain- relieving chemicals that can enhance mood and promote a sense of well-being.

Here are some notable studies that examine the use of infrared sauna therapy for pain management:

1. CHRONIC PAIN AND INFRARED SAUNA: A study published in the JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE IN 2015 investigated the effects of infrared sauna therapy on patients with chronic pain. The findings indicate that participants experienced significant reductions in pain levels and improved quality of life after regular infrared sauna sessions.

2. FIBROMYALGIA AND HEAT THERAPY: Research published in THE CLINICAL JOURNAL OF PAIN in 2014 examined effects of infrared sauna on patients with fibromyalgia. The study found that consistent use of infrared saunas  led to a decrease in and improvement in overall symptoms, suggesting that heat therapy can be beneficial for managing fibromyalgia- related pain.

3. OSTEOARTHRITIS AND PAIN RELIEF:  A study published in CLINICAL REHABILITATION in 2016 focused on the effects of infrared sauna therapy on patients with knee osteoarthritis. the results showed that participants who used infrared saunas reported significant reductions in pain and improvements in joint function compared to a control group.

4. DETOXIFICATION AND PAIN REDUCTION: A systematic review published in  EVIDENCE-BASED COMPLEMENTARY AND ALTERNATIVE MEDICINE in 2018 highlighted various studies on thermal therapy, including infrared sauna use. The review concluded that infrared saunas could help alleviate pain through mechanisms like increased circulation and muscle relaxation.

5. CHRONIC LOW BACK PAIN: A study published in PAIN MEDICINE in 2017 examined the effects of infrared sauna therapy in individuals with  chronic low back pain. The results indicated significant pain relief among patients who engaged in regular infrared. sauna sessions.